Kickboxing
Kickboxing is a highly energetic art developing striking skills using techniques from Boxing, Tae Kwan Do, Karate, and Muay Thai. There is a focus on fitness and technique in this class, and students will learn to use a variety of kickboxing gear and bags.
Kickboxing is a great workout for men and women with any fitness goals in mind, and a fantastic way to get in shape, improve cardio, increase strength, and boost self confidence.
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. It is a great way to build core strength, improve flexibility, and increase self confidence in a safe low impact environment.
Kids Classes
Kids Mixed Kickboxing & Brazilian Jiu Jitsu
kids 5-12 years old.
Kids mixed Kickboxing & Brazilian Jiu Jitsu for kids aged 5-12 years old. With an emphasis on having Fun! Children learn basic positions and techniques.
Learn movement patterns, skills & techniques. Its a great way to blow off steam and have some Fun in a safe constructive environment.
Strength & Fitness
If your looking for a Tune-Up, Get back in shape, or Push your fitness to the next level, We have the answer for you.
Options range from private sessions to small group personal training, and cardio strength circuits!
Our focus is on helping you Move, Live, and Perform.
"Yesterday You Said Tomorrow"
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